Salkantay Trek

The Salkantay pass is a moderate to challenging hike, and it requires you to have some strength level. To be completely ready, you can start training a few months before your trip by doing regular hikes, running, or cycling on your daily routine. To build some strenght in your legs and core, the ideal exercises are lunges, squats, and planks.

Trekking at high altitudes can be mentally demanding, so setting realistic training goals is important. Visualization techniques can help build confidence, imagine yourself going on high points like the Salkantay Pass (4,600m / 15,091ft) and at the same time enjoying the stunning views. Knowing the route and potential challenges will also help reducing your anxiety and improve your experience.

Packing the right gear is crucial for a comfortable and successful trek. Choose a 50-60L backpack with adjustable straps to evenly distribute weight. Wear moisture-wicking base layers, insulating mid-layers, and a waterproof jacket to stay prepared for changing weather conditions.

Well-fitted, waterproof hiking boots are essential, and they should be broken in before the trek. A four-season sleeping bag and sleeping pad will ensure warmth and comfort during nights at high altitudes. Carry a hydration system (water bottle or hydration bladder) with purification tablets, and pack high-energy snacks such as nuts, dried fruits, and protein bars to maintain stamina.

Altitude sickness is a common concern for trekkers. To minimize the risk, spend at least 2-3 days in Cusco before the trek to allow your body to adjust. Engage in light activities and short hikes during this time. Staying hydrated, avoiding alcohol, and ascending gradually will also help your body adapt.

If you experience symptoms such as headache, nausea, or dizziness, inform your guide immediately. Early detection and proper acclimatization will ensure a safer and more enjoyable trek.

Our guides are true authorities on the history, culture, and geography of the area; they are not just experienced hikers. Their insights will allow you to delve deeply into the local communities’ rich traditions and landscapes, making your trek much more meaningful and immersive.

At Machu Picchu Tours, the logistics are not what you worry about, because we take care of every detail, from transportation and meals to accommodations and porters. This way you can only focus on enjoying the trek, knowing that all the logistical aspects are taken care of. We handle permits, transportation to the trailhead, and provide nutritious, energy-boosting meals to fuel your hike.

Your safety is always our first priority. We have guides who are trained to help you in every situation, they know what to do in altitude sickness situation, plus, they carefully monitor each trekker’s condition to be sure they are in well health conditions and enjoying the journey.

We truly believe a personalized experience is best for focusing on what each person needs. That’s why we keep our group sizes small. This way, our guides can tailor the trips and make sure every trekker feels comfortable throughout the whole journey.