Trekking Tours in Peru

Dear traveler, a trekking in Peru is an incredible experience, offering breathtaking landscapes, ancient ruins, and a deep connection to nature. However, if it’s your first time hiking in the Andes, preparation is key to ensuring a safe and enjoyable journey. The high-altitude trails, unpredictable weather, and physical demands require careful planning. Here are some essential tips to help you get ready for your adventure.

Acclimate to the altitude before your trek

Many trekking routes in Peru, including the Inca Trail Trek, take you well above 3,000 meters (9,800 feet). At these elevations, the oxygen levels are lower, making physical exertion more challenging. Altitude sickness is a real concern, so it’s important to give your body time to adjust. Arriving in Cusco or the Sacred Valley a few days before your trek can make a significant difference. Stay hydrated, eat light meals, and avoid alcohol to help with acclimatization. Some travelers also find coca tea or altitude sickness medication helpful.

Pack for all weather conditions

Peru’s diverse climate means that you can experience intense sun, heavy rain, and cold nights—all in a single day. The key to staying comfortable on the trail is layering. Wear moisture-wicking base layers to keep sweat away, an insulating layer to stay warm, and a waterproof jacket for protection against rain and wind. Sturdy, well-broken-in hiking boots are essential to handle the rugged terrain. Sun protection is also a must, as UV exposure at high altitudes is much stronger. Bring sunglasses, a hat, and high-SPF sunscreen to prevent sunburn.

Train for the physical challenge

Even if you are in good shape, hiking at high altitude presents unique challenges. Training in advance will help you build endurance and strength, making the trek more enjoyable. Cardiovascular exercises such as hiking, running, and cycling can improve your stamina. If possible, train on hills or inclines to prepare for the steep ascents and descents that are common on Peruvian trails. Strengthening your legs and core will also help with balance and stability on uneven terrain.

Stay hydrated and eat well

Proper hydration is one of the most effective ways to prevent altitude sickness, maintain stamina, and ensure a smooth trekking experience. When hiking at high elevations, the body dehydrates faster, so it’s essential to drink at least three liters of water per day. Many trekking tours in Peru offer opportunities to refill bottles at natural water sources, but it’s highly recommended to carry a water purification system or purification tablets to ensure safe drinking water.

In addition to staying hydrated, fueling your body with nutrient-rich foods is key to sustaining long hours of hiking. Eating a balanced mix of carbohydrates, healthy fats, and proteins helps maintain energy levels. Snacks like nuts, dried fruits, protein bars, and dark chocolate provide a quick and efficient energy boost while on the trail. If you’re joining multi-day hikes, such as the Inca Trail, Salkantay Trek, or Ausangate Trek, tour operators often provide hearty meals to keep you nourished throughout your journey.

Choose the right trek for your fitness level

Peru offers a variety of trekking experiences, ranging from moderate to highly challenging. Selecting the right trek based on your fitness level and experience is crucial to having a rewarding adventure. The classic Inca Trail is a moderate four-day hike that combines stunning scenery with archaeological sites, ending with a grand entrance to Machu Picchu. The Salkantay Trek is more demanding, featuring high-altitude passes and dramatic landscapes, making it a great choice for adventure seekers. The Lares Trek is ideal for those looking for a cultural experience, as it passes through remote Andean villages where local traditions are still preserved. If you prefer solitude and breathtaking scenery, the Ausangate Trek offers stunning glacier views and turquoise lakes, though it is one of the more physically demanding options.